What Causes Muscle Strain And How Can It Be Prevented?

Are you experiencing muscle pain while doing your day-to-day work? and wondering what causes muscle strain and its prevention, In that case, search ‘Ortho doctor near me‘ in Google and visit your nearby Ortho specialist. Most people overlook muscle strains, but severe muscle pains can hinder your motion and strength. In some cases, it also requires proper surgery.

If you want to know more about muscle strains and what causes them, scroll down and keep reading this article.

What is a muscle strain?

An injury occurs when your muscle fibers are stretched or torn out. This mainly happens due to too much exertion or pressure. It can happen to anyone, although it is mainly seen in people doing heavy physical work like sports, lifting heavy objects, etc.

What causes muscle strain?

Muscle strain can be classified into three phases, one is grade 1 (mild muscle strain), and the other two are grade 2 (moderate muscle strain) and 3 (chronic muscle strain). Ice application and adequate resting can treat mild strains, whereas chronic muscle strain and its prevention re proper medication prescribed by a doctor. 

Here are some of the most common causes of muscle strain:

•          Not stretching before exercise

•          Muscle imbalance

•          Lack of flexibility

•          Overexertion

•          Fatigue

•          Incorrect technique/posture

•          Sudden movements

•          Dehydration

Other than these, the following factors can also lead to pain in muscles:

•          Age factor

•          Previous Injuries

What are the symptoms of muscle strain?

The most common symptoms of muscle strain are pain, stiffness, weakness, and difficulty moving a muscle. However, bruising, discolouration, swelling, and muscle spasms are noticed in moderate and severe muscle strains.

A muscle strain can happen to any part of your body, but the most common places are the calf, biceps, back, neck, chest, hamstring, and abdominals (Abs). You can easily prevent muscle strains by maintaining muscle flexibility and strength. Read along to learn about the ways of reducing the risk of getting a muscle strain and its prevention :

•          You must warm up properly before starting an intense workout.

•          Try to do regular stretching before and after exercises.

•          You must gradually progress while working out, as sudden movements can cause pain in the muscle.

•          You must follow the correct form and technique while doing exercise.

•          Indulge in strength training exercises to strengthen your muscles and connective tissues.

•          You must drink adequate water to reduce the risk of muscle cramps.

•          Avoid overtraining, as muscles need proper rest between workouts.

•          Mix up your exercises to avoid overusing a specific muscle group.

•          Do regular yoga to increase muscle flexibility.

•          Maintain a healthy and balanced diet, as this will help improve your muscle health.

The Final Say

Muscle strain or pain is common nowadays, but proper resting and medication are important. Otherwise, it can lead to several serious injuries like an ankle sprain, knee ligament injury, restrained mobility, etc. Henceforth, if you have pain or soreness in your muscle, then look no further and search ‘Ortho hospital near me’ and consult the best on-call doctor.